You can learn to eat what you love, fearlessly without deprivation or guilt, and learn to love what you eat, mindfully with intention and attention. - Michelle May, M.D.

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In a culture plagued by problematic eating patterns, sedentary lifestyles, and rigid, negative messages about healthy lifestyles, Michelle May, M.D., CSP, offers a positive, sustainable, and joyful approach: eat mindfully and live vibrantly! Michelle, herself a recovered yoyo dieter, delivers this crucial and timely message with passion, energy, and humor that transforms how audiences make decisions about eating and physical activity.

Cover of Eat What You Love, Love What You EatShe is the author of four books on mindful Eat that reinforce this powerful message of lasting change: Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (winner of seven publishing awards); Eat What You Love, Love What You Eat with Diabetes; Eat What You Love, Love What You Eat for Binge Eating; and Eat What You Love, Love What You Eat for Students.

As a family physician, motivational wellness speaker, and award-winning author, Dr. May has shared her powerful and innovative approach to breaking free from yo-yo dieting with thousands of audience members, workshop participants, health care professionals, and organizations around the world.

She founded Am I Hungry?® Mindful Eating Workshops in 1999, winner of the Excellence in Patient Education Innovation Award, as a positive, effective solution to chronic, ineffective yo-yo dieting. She has trained over 500 Am I Hungry? Mindful Eating Facilitators, Coaches, and Therapists in over twenty countries worldwide to offer mindful eating workshops in their companies, offices, wellness centers, and communities. 

Through her dynamic keynotes and workshops, Michelle inspires audiences to take charge of their health and lifestyle decisions so they can live a full, healthy, and vibrant life.